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“Maybe Tomorrow” — The Quiet Cost of a Numb Life
We think we're just tired. Just busy. But sometimes what we’re really feeling is the slow ache of a life we’re not fully living.
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Dr. Alona & Dr. Matt
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Weekly Companion: Building Real Connection—A Practice for Glucose & Nervous System Health
In this week’s article, we explored how subtle disconnection—like people-pleasing, emotional suppression, and quiet self-abandonment—keeps your body in…
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Dr. Alona & Dr. Matt
The Hidden Factor Sabotaging Your Blood Sugar (And It’s Not What You Eat)
You’re doing everything right.
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Dr. Alona & Dr. Matt
4
Weekly Companion Practice: Staying With Yourself When You Want to Fix Everything
For paid subscribers: a grounded guide to practicing presence in the moments that feel most urgent.
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Dr. Alona & Dr. Matt
When Fixing Fails and Presence Feels Empty—or Just Not Enough
Some mornings, nothing feels right.
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Dr. Alona & Dr. Matt
2
Escaping the Loop: A Practice Guide for Breaking Groundhog Day Living
Includes a 2-minute audio meditation to help you gently shift out of autopilot—designed for mornings, commutes, or winding down.
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Dr. Alona & Dr. Matt
Stuck on Repeat: Escaping the Trap of Default Mode Living
How a moment with my daughter helped me name what I had stopped feeling in myself
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Dr. Alona & Dr. Matt
Dr. Alona & Dr. Matt’s Substack
Dr. Alona & Dr. Matt’s Substack
Drs. Alona and Matt bring you groundbreaking insights on nutrition, lifestyle, connection medicine, and collaborative parenting. NYT bestselling authors using wisdom rooted in science and heart, they share fresh perspectives to heal and thrive.

Dr. Alona & Dr. Matt’s Substack

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