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Weekly Companion: Staying With the Moment (When Everything in You Wants to Fix It)
A deeper weekly companion to “Could the World Be Warmer Than You Thought?”
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Dr. Alona & Dr. Matt
Could the World Be Warmer Than You Thought?
The Bush That Broke the Spell
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Dr. Alona & Dr. Matt
Weekly Companion: From Numb to Alive – A Guided Practice for Reclaiming Real Safety
You read yesterday's piece. You felt the ache. Now… how do you begin to live this?
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Dr. Alona & Dr. Matt
“Maybe Tomorrow” — The Quiet Cost of a Numb Life
We think we're just tired. Just busy. But sometimes what we’re really feeling is the slow ache of a life we’re not fully living.
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Dr. Alona & Dr. Matt
7

May 2025

Weekly Companion: Building Real Connection—A Practice for Glucose & Nervous System Health
In this week’s article, we explored how subtle disconnection—like people-pleasing, emotional suppression, and quiet self-abandonment—keeps your body in…
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Dr. Alona & Dr. Matt
The Hidden Factor Sabotaging Your Blood Sugar (And It’s Not What You Eat)
You’re doing everything right.
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Dr. Alona & Dr. Matt
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Weekly Companion Practice: Staying With Yourself When You Want to Fix Everything
For paid subscribers: a grounded guide to practicing presence in the moments that feel most urgent.
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Dr. Alona & Dr. Matt
When Fixing Fails and Presence Feels Empty—or Just Not Enough
Some mornings, nothing feels right.
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Dr. Alona & Dr. Matt
2
Escaping the Loop: A Practice Guide for Breaking Groundhog Day Living
Includes a 2-minute audio meditation to help you gently shift out of autopilot—designed for mornings, commutes, or winding down.
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Dr. Alona & Dr. Matt
Stuck on Repeat: Escaping the Trap of Default Mode Living
How a moment with my daughter helped me name what I had stopped feeling in myself
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Dr. Alona & Dr. Matt
How to Soften Daytime Tension That Steals Our Rest at Night
Thank you for supporting this space — and for walking this tender, imperfect path alongside me.
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Dr. Alona & Dr. Matt
Why I Can’t Sleep at Night (Even When I Do Everything ‘Right’)
You do everything “right.”
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Dr. Alona & Dr. Matt
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